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Monday, January 31, 2011

Neti Pot

I had a headache this morning, and I do not remember the last time I had a headache, as it has been so long.
I felt a little trickle in my throat as well.
I picked up some piping hot soup from Sea Siam to clear my sinuses and warm my throat.
Drank some Kombucha (still sipping as I type).
And remembered....
....the NETI POT!

Why had I waited this long?
I used to be in a habit of using it in the shower. 
I need to re-inact this habit.

If you know the greatness that is the Neti Pot, you will enjoy these pics.
If you do not, you might be intrigued.
And hopefully, you will purchase one. 

Very inexpensive, and doctors and nurses (both Western and Eastern) swear by these!

A natural way to cleanse and soothe your inner nose!

Looks Like a Genie Lamp!
Mine Came With Packets But It's Just SALT!

Pour the Salt In!

Warm Up the Water!

Stir it Up!

Don't Judge My Vulnerability!

George Neti-Pot-Ing in my Cottage in Norman
(reflection on the faucet)


So if this is new to you.....tilt your head completely sideways, over the sink, or in the shower. The Neti Pot goes in one nostril, and the salt-water will come out your other nostril. Move your head and tilt it different ways until it moves fluidly, without pain. You'll find the sweet spot. Bring your head back up and gently blow your nose. If you're curious, look inside the Kleenex. If you're a lady and/or easily disgusted, discard appropriately.....

You'll thank me for this one!

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